In 100 g (Grams) of Beef, variety meats and by-products, kidneys, raw there is 141 µg of Selenium, Se.

oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, variety meats and by-products, kidneys, raw

Beef, variety meats and by-products, kidneys, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, kidneys, raw are listed below.

Water	77.89 g	77.89	g
Energy (calorie)	99 kcal	99	kcal
Energy (joule)	413 kJ	413	kJ
Protein	17.4 g	17.4	g
Total lipid (fat)	3.09 g	3.09	g
Ash	1.33 g	1.33	g
Carbohydrate, by difference	0.29 g	0.29	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	4.6 mg	4.6	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	257 mg	257	mg
Potassium, K	262 mg	262	mg
Sodium, Na	182 mg	182	mg
Zinc, Zn	1.92 mg	1.92	mg
Copper, Cu	0.426 mg	0.426	mg
Manganese, Mn	0.142 mg	0.142	mg
Selenium, Se	141 µg	141	µg
Vitamin C, total ascorbic acid	9.4 mg	9.4	mg
Thiamin	0.357 mg	0.357	mg
Riboflavin	2.84 mg	2.84	mg
Niacin	8.03 mg	8.03	mg
Pantothenic acid	3.97 mg	3.97	mg
Vitamin B-6	0.665 mg	0.665	mg
Folate, total	98 µg	98	µg
Folic acid	0 µg	0	µg
Folate, food	98 µg	98	µg
Folate, DFE	98 µg	98	µg
Vitamin B-12	27.5 µg	27.5	µg
Vitamin A, RAE	419 µg	419	µg
Retinol	419 µg	419	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1397 IU	1397	IU
Lycopene	20 µg	20	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.02 mg	0.02	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1.1 µg	1.1	µg
Vitamin D3 (cholecalciferol)	1.1 µg	1.1	µg
Vitamin D	45 IU	45	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.868 g	0.868	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.021 g	0.021	g
15:0 monounsaturated fatty acid	0.01 g	0.01	g
16:0 hexadecanoic, palmitic fatty acid	0.393 g	0.393	g
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.023	g
18:0 octadecanoic, stearic fatty acid	0.374 g	0.374	g
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.012	g
22:0 saturated fatty acid	0.035 g	0.035	g
Fatty acids, total monounsaturated	0.586 g	0.586	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.039 g	0.039	g
18:1 undifferentiated	0.535 g	0.535	g
20:1 eicosenoic, gadoleic	0.012 g	0.012	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.545 g	0.545	g
18:2 undifferentiated	0.292 g	0.292	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g
18:3 n-3 c,c,c (ALA)	0.007 g	0.007	g
18:3 n-6 c,c,c	0.006 g	0.006	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.012 g	0.012	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.228 g	0.228	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.1 g	0.1	g
Cholesterol	411 mg	411	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, variety meats and by-products, kidneys, raw